The Training Method
The Ultimate Method to Change Your Life
How will our fitness journey begin, and what will it look like?
Consultation - I want to know you. What is your training history? Where do you want to get to? What are your general life habits? What is your relationship with training?
Assessment - I want to see where you sit right now. Is there anything specific we need to give extra attention to, or anything we need to avoid?
Program Design - Here is when the fun begins! I'll design a personalized program for you through the TrueCoach app, we will follow it together and input your data. with Data and feedback I will adjust your progress, tweak the movements and refine the plan to become perfect for YOU.
** Optional add-on: I can build a workout plan for you (either at home or at a gym), for you to follow even for the days we don't train one-on-one together. This is a great option to train SMART, be CONSISTENT, and SAVE some cash.
Re-Assess - Each month we will evaluate our goal-alignment, progression, and strategy.
Nutrition - Depending on your needs, we can tweak your nutrition, build a general menu or food guidelines, or dive deep into nutrition for performance.
Why Train with Idit
Suitable for All levels
Flexible
Schedule
Personal
Program design
Advanced
Techniques
Proven
Results
Certified Trainer:
CF-L1
Opex CCP
